Free PDF Lick the Sugar Habit: Sugar Addiction Upsets Your Whole Body Chemistry, by Nancy Appleton
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Lick the Sugar Habit: Sugar Addiction Upsets Your Whole Body Chemistry, by Nancy Appleton
Free PDF Lick the Sugar Habit: Sugar Addiction Upsets Your Whole Body Chemistry, by Nancy Appleton
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Are you a sugarholic? As Americans, we consume on average 150 pounds of sugar a year, and that’s as bad for you as it sounds. Sugar upsets body chemistry and devastates the endocrine and immune systems, leading to a host of diseases and conditions including hypoglycemia, diabetes, osteoporosis, arthritis, cancer, heart disease, headaches, allergies, asthma, obesity, periodontal disease, tooth decay, and more. A sugarholic since childhood, Dr. Nancy Appleton cured herself of chronic illnesses by changing her diet. In Lick the Sugar Habit, she explains how it worked for her, and how it can help you too through a variety of simple techniques, and mouth-watering, healthful recipes.
- Are you a sugarholic? Answer the questionnaire to find out
- Test yourself for food allergies caused by sugar
- End sugar-related calcium loss, heartburn, and indigestion—without drugs!
- Follow one of three detailed food plans to east yourself into a low-sugar life
- Through a variety of simple techniques, learn how to banish sugar cravings
- Savor healthy, hearty dishes like Hot Asparagus Soup, Persian Lamb and Bean Stew, and Savory Pepper Pilaf. Choose from an entire chapter of easy-to-prepare recipes
- Sales Rank: #451294 in Books
- Brand: Brand: Avery
- Published on: 1988-02-01
- Released on: 1988-02-01
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .74" w x 6.00" l, .65 pounds
- Binding: Paperback
- 256 pages
- Used Book in Good Condition
Amazon.com Review
There's the old saying that sugar is poison. After reading Lick the Sugar Habit, you'll be convinced of that. Americans each consume more than 150 pounds of sugar and related sweeteners each year. It's pretty easy for it to add up when you consider that there are 17 teaspoons of sugar in a single can of Coke. Author Nancy Appleton delineates how this sugar overconsumption wreaks havoc with our immune and endocrine systems, leading to chronic conditions including arthritis, osteoporosis, diabetes, asthma, and hypoglycemia, along with the usual suspects such as cavities and periodontal disease. Appleton admits that she herself used to be a sugar addict, preferring to take her sweets in the form of chocolate, and consequently suffered from numerous allergies, plus bronchitis, pneumonia, and even a chest tumor that turned out to be a huge calcium deposit that resulted from her body's inability to process the pounds of sugar she consumed.
The book starts with thorough quizzes to determine if you really are a "sugarholic" and to test for sugar-related food allergies. Appleton then offers three distinct plans for weaning yourself from the sweet stuff and starting your new "low-sugar life." The best part is the dozens of easy, low-sugar, high-flavor recipes such as Hot Asparagus Soup and Pumpkin Pie.
While Appleton has a Ph.D. and has been studying nutrition for years, she doesn't go into unnecessary scientific details when she explains what those little sugar cubes do to your body. This is a thoroughly readable, eye-opening guide to changing your diet--and your health--for the better.
From the Back Cover
Nancy Appleton, Ph.D., shows you how sugar upsets the body chemistry and devastates the endocrine and immune systems, leading to a host of diseases and conditions including hypoglycemia, diabetes, osteoporosis, arthritis, cancer, heart disease, headaches, allergies, asthma, obesity, periodontal disease, tooth decay, and more. A sugarholic since childhood, Dr. Appleton cured herself of chronic illnesses including bronchitis and pneumonia by changing her lifestyle. Here is her self-help program to help you lick the sugar habit and live a healthier life. She explains how it worked for her...and how it can work for you.
About the Author
Nancy Appleton, PhD, earned her BS in clinical nutrition from UCLA and her PhD in health services from Walden University. She maintains a private practice in Los Angeles, California. An avid researcher, Dr. Appleton lectures extensively throughout the world and has appeared on numerous television and radio talk shows. In addition to Like the Sugar Habit, she is also the author of the bestselling Healthy Bones and Secrets of Natural Healing with Food.
Most helpful customer reviews
0 of 0 people found the following review helpful.
Good information.
By customer here
Good information. Easy to read. Helpful advice. I recommend this book for good information on sugar, how it affects the body, and the different forms of sugar.
3 of 3 people found the following review helpful.
Great book. I recommend it to everyone
By GG
Great book. I recommend it to everyone. People are addicted to sugar and this book reveals the different conditions that it causes. It is a real eye opener!
2 of 2 people found the following review helpful.
Are you a sugarholic?
By Helena
OMG! In some parts of this book it is like she is writing about me and how I used to be growing up. Sugar is a deadly and addictive substance that really makes life miserable. Easy to read and follow. She writes from the heart with much knowledge. If you even have a suspicion that you eat too much sugar or other unhealthy carbs like bread - get the book!
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