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Ellie Herman's Pilates Reformer, Second Edition, by Ellie Herman
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Finally a complete manual for the Universal Pilates Reformer by San Francisco Pilates expert Ellie Herman. This guide is meant for Pilates trainers and fitness professionals as well as for Pilates aficianados who want a deeper understanding for their own practice. This book takes you through classic Pilates Reformer repertoire as well as introducing original exercises developed by Ellie Herman and her instructors over the last fifteen years. Included in this book are: step by step photo sequences, detailed descriptions of over 100 Reformer exercises, proper breathing and specific alignment cues, benefits and contraindications, rehabilitation applications and special tips and imagery.
- Sales Rank: #500461 in Books
- Published on: 2007-06-01
- Original language: English
- Number of items: 1
- Dimensions: 11.25" h x 8.75" w x .75" l, 1.15 pounds
- Binding: Paperback
- 183 pages
Review
This book is fantastic! I love how Ellie describes the exercises, using fun imagery and easy to understand explanations. --Nancy Myers, Pilates instructor, May 3, 2005
Gorgeous photos, clear and concise descriptions, intelligent applications of the exercises... who could ask for anything more? --Carol Lloyd, author, May 2, 2005
Gorgeous photos, clear and concise descriptions, intelligent applications of the exercises... who could ask for anything more? --Carol Lloyd, author, May 2, 2005
Gorgeous photos, clear and concise descriptions, intelligent applications of the exercises... who could ask for anything more? --Carol Lloyd, author, May 2, 2005
Gorgeous photos, clear and concise descriptions, intelligent applications of the exercises... who could ask for anything more? --Carol Lloyd, author, May 2, 2005
About the Author
Ellie Herman, author of Pilates for Dummies, Pilates Props Workbook, and Pilates Workbook on the Ball, continually strives to expand her approach to bringing balance back to the body. A former dancer and choreographer, she runs two successful Pilates studios in San Francisco and Oakland, and is a licensed acupuncturist and herbalist. Ellie offers Pilates teacher trainings twice a year in San Francisco and travels around the world to train Pilates instructors.
Most helpful customer reviews
42 of 44 people found the following review helpful.
Worth the price for pages 12 to 27 alone
By Robin Wolfson
Yes, it's hideously expensive, but I think the pages from 12 to 27 alone justify the price. They might be subtitled: "How Not to Cripple or Kill Yourself on the Reformer." Pages 12-13 cover the "Eight Principles of Pilates" and Ellie adds her own called "Body Awareness." Pages 14-19 include excellently described and photographed "Pilates Alphabet," in other words, the basic positions from which you generally move to or return from other exercises. Pages 20 - 21 cover "General Movement Vocabulary," again, excellently described and photographed. Pages 22 - 23 cover the famous "Neutral Spine, Neutral Pelvis," which are so critical to Pilates and, in fact, nearly all exercises, including things you'd think wouldn't relates to Pilates at all, like arm presses from a weight bench. and pages 24 to 27 cover what I have called "how not to cripple or kill yourself" on the Reformer. Here she covers "Spinal Flexion" and "Spinal Extension," each section including discusions about "General Contraindications," "Disc Dysfunction," and "Caution."
Because absolute precision of movement is so critically important in Pilates exercises (no "good enough for the weight room" here), these pages should be in every book, CD, or DVD ever published on anything even remotely concerning Pilates. For instructors, she also includes a brief description on "Assisting People." Surprisingly, that's where she has put some critical information on "teaching prone back extension exercises to folks with weak abdominals, glutes, and hamstrings." This one paragraph should be printed in large letters anywhere there's a Reformer available to the public. Now I know why health clubs don't leave Reformers out in the open. Although, come to think of it, you could do the same amount of damage with, say, a leg press sled. "Oh, I can do 250," I told my trainer one day. "Put on another ten." BUT can you walk the next day is the question.
The rest of the book is, as described by other reviewers, absolutely excellent. I think the highest compliment is to say, "It's actually worth its outrageous price." I'm glad I bought it.
2 of 2 people found the following review helpful.
PERFECT!!!!
By Amazon Customer
I bought a used pilate reformer machine and this book is perfect. It has pictures, tells you exactly how to do the exercise. Definitely worth the money!!!
Arrived prior to final delivery date.
1 of 1 people found the following review helpful.
One of the best Pilates Reformer books I have found
By Linda A Dorr
One of the best Pilates Reformer books I have found. Clear step by step directions, modifications, and explanation of muscles used during exercise, and pictures. Highly recommend this book!
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