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Finalist - 2006 Book of the Year Award by ForeWord MagazineThe Root of Spiritual Enlightenment
Chinese Qigong can be generally categorized into External Elixir (Wai Dan) and Internal Elixir (Nei Dan) Qigong. The first step of practicing Internal Elixir Qigong has been known as Small Cyclic Heaven (Small Circulation or Microcosmic Meditation). After completing Small Cyclic Heaven, a practitioner will learn Grand Cyclic Heaven (Grand Circulation or Macrocosmic Meditation). The purpose of Grand Cyclic Heaven is to re-open the Heaven Eye (Third Eye) to unite the natural spirit and human spirit. This is the ultimate goal of spiritual enlightenment in both Daoism (Taoism) and Buddhism. Although these kinds of meditations are popular, very few scientific books or documents are available to the public.
The Foundation of Internal Elixir CultivationIn order to reach the goal of longevity and spiritual enlightenment, the Qigong practitioner must learn Internal Elixir Qigong. The first step to learning is to understand the theory and the method of Embryonic Breathing. Practicing this breathing technique will help you to establish your central energy system, conserve your energy, and store this energy to abundant levels. Once you have established this foundation, you will be able to practice Small Cyclic Heaven (Small Circulation or Microcosmic Orbit) and Grand Cyclic Heaven (Grand Circulation of Macrocosmic Orbit) effectively. It is understood that without this foundation, the root of spiritual enlightenment will not be established and the study and the practice of spiritual enlightenment, through meditation, will be in vain.
- Embryonic Breathing theory and techniques were kept secret in Buddhist and Daoist (Taoist) monasteries.
- Dr. Yang discusses most of the available documents, translates and comments upon them.
- Scientific analysis and summary of the practice methods.
- A comprehensive, straightforward way to understand and practice Embryonic Breathing.
- Sales Rank: #350110 in Books
- Brand: Brand: YMAA Publication Center
- Published on: 2003-10-01
- Original language: English
- Number of items: 1
- Dimensions: 9.49" h x 1.01" w x 7.39" l, 1.83 pounds
- Binding: Paperback
- 389 pages
- Used Book in Good Condition
Review
"During my many years as a natural health writer, I've read hundreds and hundreds of books on Qigong and meditation, but during those ten years I've never encountered a book as thoroughly researched and documented as Dr. Yang, Jwing-Ming's massive translation and commentary on the available materials related to Embryonic Breathing theory and techniques. Those of us in the West owe Dr. Yang a sincere bow of gratitude for this fascinating resource." (Chet Day, author of 21 Days to Health & Beyond)
From the Publisher
FINALIST for Book of the Year Award: Health, 2003
(sponsored by Foreword Magazine)
About the Author
Dr. Yang, Jwing-Ming is a renowned author and teacher of Chinese martial arts and Qigong. Born in Taiwan, he has trained and taught Taijiquan, Qigong and Chinese martial arts for over forty-five years. He is the author of over thirty books, and was elected by Inside Kung Fu magazine as one of the 10 people who has "made the greatest impact on martial arts in the past 100 years." Dr. Yang lives in Northern California.
Most helpful customer reviews
5 of 5 people found the following review helpful.
Enlightening
By RICARDO BOGAN
This was an interesting read. I wanted to explore concepts on Qi development to enhance my martial arts experience. I was not disappointed. I think this book is good for the YIN/recovery side of practice. There were a lot of things about breathing I had not considered. Indispensable and required reading. Now for the cons. It would've been a much easier read if it was formatted differently. He could have saved the Classics until the end. Give the Cliff notes first, then the details. Also, too much repetition. The information could have been conveyed with much fewer repetitions. And teasers for future titles was a bit disconcerting. Embryonic, Small Cyclic and Grand Cyclic meditation could have been put in one book and the accompanying classic references in another book like a concordance. That being said, I would recommend this book. Especially to anyone new to meditation and martial arts of any and all varieties. This is much needed knowledge that I will be combing through for years to come. If I were to ever teach martial arts, I would start with this training.
1 of 1 people found the following review helpful.
An Excllent book on understanding Qigong
By seteve
It is an extremely interesting book. with 3 main Chapters/Sections that you could read separately and then try to put it all together. Defintion; History and Technique. I have read it, put it down, think, mediate, analyze and sometimes start all over again. I recommend it for some one that is as interested as I am in learning the true roots to all martial arts and Chinese medical and health philosophy. Wish I had had such a book about 30 years ago. I still strongly recommend that you work, train and learn from a Sensei.
It is not a book for a person that is looking for simple answers.
This is not the only book and DVD by Sensei Yang Jwing-Ming that I own. It is said: "The Sensei will arrive when the student is ready". This doesn't mean I'm ready yet, but definitely anxious to learn more.I have found MY Sensei!
0 of 0 people found the following review helpful.
Informative
By Matthew Hill
Thorough read on its history. To be honest, over 80% of the book is on the history of the qigong practice. This is to lay a knowledge foundation for the reader to understand the reason behind the exercises. (still kind of lengthy and some of the passages are translated from ancient texts) I bought the Qigong Secret to Eternal Youth after this book.
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